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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Worried person twists ends of hair while in school library.
May 25, 2023/Children's Health

What Is Stimming?

Self-stimulating behaviors are often ways of self-regulating or coping with intense emotions

Closeup of blueberry jalapeno salsa in wooden spoon suspended over tortilla chips.
May 25, 2023/Recipes

Blueberry Jalapeno Salsa Recipe

Spicy and sweet flavors that aim to please

Young teen pitcher caught mid throw at plate
May 25, 2023/Orthopaedics

Myth Busted: Tommy John Surgery Doesn’t Increase Your Pitching Speed

Elbow surgeries are on the rise in pitchers

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Raw hamburger patties separated by deli paper sitting on wooden cutting board.
May 24, 2023/Nutrition

Has My Ground Beef Gone Bad?

Color, texture, smell and expiration date all hold important clues

Person checking skin condition in bathroom mirror after a shower.
May 24, 2023/Skin Care & Beauty

Face Off: What To Know About At-Home Chemical Peels

Do a test area first to see how your skin reacts

A couple lie on a matress at the store to test firmness.
May 24, 2023/Sleep

A Good Night’s Sleep Starts With a Good Mattress

Look for a firmer mattress and then make adjustments as needed

black toenail from running
May 24, 2023/Exercise & Fitness

Damage Control: What To Know About Runner’s Toe

A few precautions can keep your toenails from turning black and falling off

Person home sick with covid sitting on couch, with covid virus floating in air.
May 23, 2023/Infectious Disease

Does COVID-19 Put You More at Risk for RSV?

Despite some similarities, RSV and COVID-19 aren’t related in any way

Baby pinches cereal pieces to eat while sitting in stroller.
May 23, 2023/Children's Health

Finger to Thumb: What To Know About the Pincer Grasp

This fine motor skill marks an important milestone in your baby’s development

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