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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Choose foods high in omega-3s and antioxidants; avoid red meat and dairy
Research is limited, but there’s evidence the fermented tea offers some health benefits
Yes, but pregnancy is still possible
Legality, toxicity and effectiveness are all ongoing concerns
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Testing your well water system annually can help prevent contaminants and bacterial overgrowth
Keep it simple: Stick with a gentle cleanser, vitamin C, retinol, moisturizer and sunscreen
Cold or hot therapy, massage and exercise may help reduce pain and inflammation in your joints
A compromised immune system requires precaution
Set a date, avoid triggers, and get help and support along the way
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