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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
You’re sharing your bed with dust mites, bacteria and lots of dead skin
Taking a warm shower before bed and drinking warm liquids throughout the day can help
Low-sodium and nutrient-rich foods are your best bets
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From heritage to hormones, there are many reasons why you might sprout a little chin hair
How to tell the difference between harmless redness and issues that demand attention
These percussive devices can help relax muscles when seeing a masseuse isn’t an option
They both treat fine lines and wrinkles, but how they’re made and how long results last differ
Enjoy as is or change it up by adding more fruit or using low-fat dairy
Health benefits start within 20 minutes and continue to grow for years after
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