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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Excess salt and sodium consumption is a worldwide health concern
At-home screening options can be good detection tools, but a colonoscopy remains the gold standard
You can counter the risk of prediabetes-related heart attack or stroke by eating more fruits, vegetables and whole grains, as well as exercising regularly
Some natural home remedies may offer relief, but they lack scientific evidence and won’t typically cure the condition
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An ideal blood pressure is less than 120 mm Hg systolic and less than 80 mm Hg diastolic
A quick, delicious and naturally sweet treat
Medications, tubing and stress can steal away the ZZZs you need
Stretching, heating pads and massage guns can provide quick relief
When it comes to getting proper nutrition, your assigned sex can play a role — but there’s more to it than that
Age, sex and genetics are just a few factors that can affect your risk of developing coronary heart disease
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