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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman checking thinning hair in mirror
October 26, 2022/Skin Care & Beauty

Is Biotin as Good as Advertised for Your Hair Loss?

There’s a difference between hair loss and hair growth when it comes to biotin’s benefits

A couple doing yoga.
October 25, 2022/Exercise & Fitness

10 Ways To Get Started With Yoga

From using props to practicing on the go, yoga offers an array of benefits

chunks of chocolate and almonds
October 25, 2022/Recipes

Recipe: Dark Chocolate Bark

This easy dark chocolate treat is sure to please

Three glasses of fruit juice surrounded by pieces of fruit
October 25, 2022/Nutrition

Is 100% Fruit Juice Good for You?

Juice contains vitamins and nutrients, but high levels of sugar call for moderation

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Magnesium rich foods including bananas, nuts, avocados and chocolate
October 25, 2022/Diet, Food & Fitness

Signs You May Have a Magnesium Deficiency

Early warning signs include fatigue and stiffness

therapist applying myofascial release to back of patient
October 24, 2022/Wellness

Myofascial Release: How It Helps Relieve Pain

Use this hands-on approach to manage pain and discomfort

A field of echinacea flowers.

Echinacea: Can It Boost Your Immunity?

Echinacea affects immunity, but won’t help you fight a cold

Person stretching next to a meal plan list.
October 24, 2022/Weight Loss

Strategies for Successful Weight Loss

Focus on physical activity and foods that pack a nutritional punch to help you lose weight

The moon.
October 24, 2022/Mental Health

Does the Moon Affect Humans?

Yes, the moon and its lunar cycles can impact you — but for other reasons than you may think

Woman and man taking pictures.
October 24, 2022/Brain & Nervous System

Déjà Vu: What It Is and Why It Happens

Déjà vu makes you feel like you’ve lived this moment before, even though that’s impossible — and it may have a neurological cause

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