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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Have a consistent routine and heap on the positive reinforcement
From pulling on ears and hyperactivity at night to irritability and napping during the day
The years can literally reshape your feet
Too-strict ‘food rules’ can have negative consequences
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Look for ingredients like retinol and peptides to help with wrinkles, dark circles and puffiness
Pilates, stretching and hydrotherapy can support your spine and maintain a wide range of motion
From newborn through their teen years, your child’s sleep needs will change
Drinking can make you anxious or jittery
This simple, permanent procedure may be the way to go
Getting vaccinated prevents the spread of illness
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