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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

overhead photograph of open and empty energy drinks
February 19, 2024/Nutrition

Are Energy Drinks Bad for You?

Regularly drinking these sugar-fueled, stimulant-laden beverages can increase your risk of adverse health effects

two people doing jumping jacks on pavement outside
February 19, 2024/Brain & Nervous System

How Exercise Can Help Boost Your Memory

Cardio is great for improving cognition, but strength and balance training are just as important

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Doctor shaking hands with patient, with large heart and EKG line behind them
February 19, 2024/Heart Health

How Weight Affects Your Heart

Having underweight, having overweight and having obesity can be dangerous for your heart

female shopping for adult diapers
February 19, 2024/Urinary & Kidney Health

What To Know About Underwear for Incontinence

Before you run out and buy this specialty underwear, there are treatment options to try first, like pelvic floor therapy and medication

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