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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A glass of milk next to a wooden spoon of uncooked beans.
July 5, 2022/Nutrition

Menopause Diet: What To Eat To Help Manage Symptoms

A balanced diet of veggies, calcium and soy may help

An illustration of a person sitting at a desk with a computer and cactus
July 5, 2022/Eye Care

6 Tips To Help Combat Computer Vision Syndrome

Nonstop screen time can strain your eyes

Salad dressing in bowl on marble counter
July 5, 2022/Recipes

Recipe: Mediterranean Salad Dressing

Add a fresh new flavor to your seasonal salad

woman demonstrating a pririformis syndrome stretch

Erin Rich Text Video Test

Try these moves to relieve butt pain and numbness

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woman demonstrating a pririformis syndrome stretch

Erin Rich Text Kaltura Ad Test

Try these moves to relieve butt pain and numbness

Blueberry Jalapeno salsa
July 1, 2022/Recipes

Recipe Adventure: 7 DIY Salsas to Spice Up Any Meal

You’ll say goodbye to store-bought salsas after making these creations

woman demonstrating a pririformis syndrome stretch

7 Best Stretches and Exercises for Piriformis Syndrome

Try these moves to relieve butt pain and numbness

woman chewing gum
July 1, 2022/Ear, Nose & Throat

Is Chewing Gum Bad for You?

You might think it’s fine, but your teeth and jaw beg to differ

Illustration of pregnant woman sick in bathroom

Can You Get Morning Sickness at Night?

Despite its name, pregnancy nausea and queasiness can strike any time, day or night

Woman eating healthy and exercising
June 30, 2022/Nutrition

How To Lower Your Blood Sugar Naturally

Eat balanced meals, reduce stress and exercise

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