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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
3 reasons to put your phone use on pause before sleep
Here’s how to keep excessive worrying in check
They serve a purpose, but too much is uncomfortable
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Scarring is inevitable, but you can reduce the severity
Add some brain food to your plate
Focus on eating iron-rich foods and hydrating
What you do in the hours and days after exercise can determine how your body bounces back
Caught in a thinking loop? Here’s how you can change your thought process
Building shoulder strength can minimize your risk of injury
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