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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

various low-cholesterol foods on a table including avocado, beans, oil, nuts and fish
January 18, 2022/Nutrition

8 Cholesterol-Lowering Foods To Try

Here’s what to try when looking to lower your cholesterol

A person juggles assorted fruits and veggies like broccoli, tomato, avocado and banana.
January 18, 2022/Pregnancy & Childbirth

How To Prepare Your Body for Pregnancy

A fertility specialist talks timeline, diet and other prep steps

Young boy receives a hearing exam as doctor feels the backs of his ears while his mother looks on
January 18, 2022/Ear, Nose & Throat

Should You Have Your Child’s Hearing Tested?

Routine screenings at school are normal and important

A rice pilaf dish containing brown rice, apples and dried fruit
January 18, 2022/Recipes

Recipe: Brown Rice Pilaf With Fresh Apples and Dried Fruits

A delicious and different side dish

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person standing and folding towels
January 17, 2022/Exercise & Fitness

7 Reasons To Start Walking in Place

Walking in place is an easy and simple way to get in exercise

A person receiving injections in a doctor's office
January 17, 2022/Skin Care & Beauty

Are Tear Trough Fillers Effective for Undereye Bags?

Here’s why you may want to consider getting a filler for those pesky bags under your eyes

Close up of sweet potatoes.
January 17, 2022/Nutrition

Potato or Sweet Potato: Which Is Healthier?

Neither spud is a dud, but one offers just a bit more nutrition

Masked doctor and child point at their shoulders during appointment
January 17, 2022/Primary Care

What Is a Primary Care Provider?

This type of provider is often your first stop for care

pregnant woman at checkup in doctor's office
January 14, 2022/Pregnancy & Childbirth

Pregnant? Here’s How Often You’ll Likely See Your Doctor

Prenatal visits begin in week 4 and continue until delivery

woman running barefoot on beach sand
January 14, 2022/Exercise & Fitness

The Benefits of Barefoot Running

As a training tool, ditching your shoes could help you build better running form to avoid injury

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