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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

spoonful of fiber added to a glass of water
June 29, 2023/Digestive

How Do I Choose the Best Fiber Supplement?

In a world of confusing choices, your healthcare provider can be your best resource

person washing their face with cleanser at sink
June 29, 2023/Skin Care & Beauty

What Is Your Skin’s pH and Why Does It Matter?

When your skin is too acidic or too alkaline, you could experience acne, dryness and flakiness

person pressing on tender nostril
June 29, 2023/Primary Care

How To Treat an Infected Nose Piercing

Soap, water and an antibiotic ointment are your best bet

Fruit kabobs with honey yogurt dip
June 29, 2023/Recipes

Recipe: Fruit Kabobs With Yogurt Honey Dip

Healthy, sweet, delicious — and fun!

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Roasted carrots and brussel sprouts in a cast iron page on a wooden table.
June 28, 2023/Nutrition

A Little of This and That: Your Guide to the AIP Diet

The autoimmune protocol diet is designed to help identify inflammatory triggers

little girl in bubble bath
June 28, 2023/Children's Health

Bubble Trouble: Vaginal Irritation From Soap in Kids

If you have a vagina, bubble baths aren’t a good idea at any age

person stuck choosing between a red and blue button
June 28, 2023/Mental Health

6 Ways To Push Through Analysis Paralysis

Don’t let the fear of making the ‘wrong’ decision stop you from moving forward

person sitting up in bed and rubbing neck
June 28, 2023/Chronic Pain

Why You Wake Up With Stiff Joints

Some creakiness is typical after rest, but longer-lasting stiffness may be other issues

Two teen age girls drink lemonade on stairs
June 27, 2023/Children's Health

Andrews Testing Post

Kids aren’t too young to understand or question concepts related to gender

Pregnant woman with headache sitting on couch

Headaches During Pregnancy: What To Know

They usually subside after the first trimester, but stay hydrated and rested, too

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