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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person recieving an epidural injection in thier spine.
June 23, 2023/Chronic Pain

Why Steroid Injections Don’t Always Help Your Back Pain, and What To Do About It

Back pain often has multiple causes, only some of which an epidural steroid injection can relieve

Closeup of grilled salmon and warm cannellini bean salad on a plate.
June 23, 2023/Recipes

Recipe Adventure: 10 Ways To Get Hooked on Salmon

The heart-healthy seafood is versatile and pairs well with many foods

car seat in the foreground with parents holding newborn in the background
June 22, 2023/Children's Health

Preemies and Car Seats: What You Need To Know

Babies born preterm may need special precautions to ride safely in a car

A closeup of morning glory chia seed muffins displayed in a flowered bowl.
June 22, 2023/Recipes

Recipe: Morning Glory Chia Seed Muffins

A perfect mix of healthy and tasty!

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Children swimming and snorkling in a public swimming pool.

‘Urine’ for Some Bad News: Peeing in a Pool Isn’t a Good Idea

Despite unhealthy side effects, 40% of adult Americans still pee in pools

Person sitting on bed moisturizing legs after razer burn.
June 22, 2023/Skin Care & Beauty

How To Heal a Bad Case of Razor Burn

Cold compresses, aloe vera and colloidal oatmeal can all help you find relief

Various whole grain carbs including oats, wheat pasta and grains displayed on a wooden table.
June 22, 2023/Nutrition

Carbs Aren’t the Enemy: Learn to Spot Healthy Carbs (and Why They Matter)

Whole-food carbs come with major health benefits, like fiber and antioxidants

A person sits on a park bench with their head in their hands while another person gives them water.
June 21, 2023/Primary Care

Heat Exhaustion and Heat Stroke Are Too Hot To Handle on Your Own

Both heat illnesses can be life-threatening if left untreated

A wooden spoon scooping some chia seeds out of a mound of chia seeds in a burlap wrapper on a wooden table.
June 21, 2023/Nutrition

What Are the Benefits of Chia Seeds?

Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut

Closeup of a soapy eyebrow on a face.
June 21, 2023/Skin Care & Beauty

Should You Try These TikTok Skin Care Trends?

From icing to taping, experts chime in on what’s worth trying and what’s better off skipping

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