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These edible seeds boast powerful nutrients
You can use beef, lamb, bison, venison, chicken, turkey or duck bones
Touted benefits include use for weight loss and energy boosts
Pickles are low in fat and calories, but usually high in sodium
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You need the right kinds of fats in your diet, but moderation is still key
The high-fat diet can be beneficial for those who have obesity or diabetes
Too-strict ‘food rules’ can have negative consequences
Avoid the high-calorie pie crust, but retain all the flavor
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