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consuming a vegetarian diet while pregnant
July 8, 2020/Nutrition

Can You Safely Have a Vegetarian Pregnancy?

Planning and variety are two keys to success

apples still a healthy snack
July 6, 2020/Nutrition

7 “Unsexy” Foods You Should Still Be Eating

Good food doesn’t always have to be trendy

some meat substitutes are tofu and beans
July 3, 2020/Nutrition

Are Meat Substitutes Healthy?

Here’s how faux meat products stack up

Homemade pizza combats food boredom
July 3, 2020/Nutrition

7 Ways to Fight Food Boredom (When You Just Can’t Eat the Same Thing One More Time)

A dietitian’s tips for switching it up in the kitchen

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stressed man eating fried chicken
July 1, 2020/Nutrition

How Stress Can Make You Eat More — Or Not At All

Major anxiety can have a major effect on your food consumption

black licorice heart issues helpful black licorice
June 26, 2020/Nutrition

Why Black Licorice Can Make Your Heart Skip a Beat — Literally

Popular candy contains potassium-lowering compound

Eating healthy while out at a restaurant
June 25, 2020/Nutrition

How to Eat Healthy at Your Favorite Restaurants

Guide to making good choices when dining out

natural protein sources
June 23, 2020/Nutrition

6 Tips to Get More Protein in Your Diet

Get the right amount from the best sources

healthy fats
June 19, 2020/Nutrition

Saturated Fats: Finding a Healthy Balance

Where does saturated fat stand in your diet?

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