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Group of friends having cookout
June 11, 2019/Nutrition

How Long Do Cookout Leftovers Last?

When the guests go home, food clean up can be tricky

A stack of seed-based crackers
April 29, 2019/Nutrition

Keto-Friendly Snack Ideas to Hold You Over Until Dinner

Reach for quality whole foods first

Two glasses of soda on a bright background
April 25, 2019/Nutrition

Diet Soda and Juice Tied to Increased Stroke Risk

These ‘no-calorie’ drinks are linked to poor health

Woman eating handful of nuts
April 11, 2019/Nutrition

Is Your Bad Diet Deadly?

Study: 1 in 5 deaths linked to poor diet

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woman slicing healthy bread with nuts
April 10, 2019/Nutrition

How to Smoothly Transition Off the Keto Diet

3 tips for quitting keto and avoiding weight gain

Little boy getting sick at restaurant due to allergic reaction
March 13, 2019/Nutrition

Find the Source of Your Food Intolerance (and Finally Find Relief)

Common culprits and pinpointing the cause

Tuna pita sandwich with apple slices
February 7, 2019/Nutrition

Your 3-Day Heart-Healthy Meal Plan: 1,800 Calories

Plus 6 ways a heart dietitian can help you

Closeup of precut vegetables including carrots cabbage cauliflower lettuce
February 5, 2019/Nutrition

7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies

As good as fresh vegetables if you follow these tips

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