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Five sardines lined up on a plate
December 15, 2016/Nutrition

Eat This, Not That to Fight Colds and Flu

Foods that 'train and maintain' your immune system

Truth About 5 Common Dietary Supplements for Heart Health
December 13, 2016/Nutrition

The Truth About 5 Common Dietary Supplements for Vascular Health

Expert advice for people with peripheral arterial disease

Are Wraps Healthier Than Sandwiches (Short Answer)
December 13, 2016/Nutrition

Are Wraps Healthier Than Sandwiches?

Look up the nutrition facts and choose whatever’s the least processed, the lowest in saturated fat, or the highest in fiber

How Omega-3 Foods Can Help You Be a Better Athlete
September 22, 2016/Nutrition

How Omega-3 Foods Can Help You Be a Better Athlete

One key benefit is their anti-inflammatory powers

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Close-up of a shopping cart being pushed down the aisle in a grocery store
December 28, 2015/Nutrition

A Dietitian Can Help You Lose Weight, Feel Good

Power up your body with nutrients

Intermittent Fasting Has Benefits Beyond Weight Loss
October 23, 2015/Nutrition

Intermittent Fasting Has Benefits Beyond Weight Loss

The skinny on intermittent fasting

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