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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Illustration of boy with appendicitis
March 22, 2023/Digestive

Appendix Pain Is Always an Emergency

Pain on your right side between your rib cage and hip bone warrants immediate treatment

man feeding a baby in a high chair
March 22, 2023/Children's Health

Baby Fell Off the Bed and Hit Their Head? Here’s What To Look For

First, take a deep breath — it happens more than you might think

light and creamy mashed potatoes
March 21, 2023/Recipes

Recipe: Light and Creamy Mashed Potatoes

These mashers substitute flavor for fat

someone taking an at-home covid test
March 21, 2023/Infectious Disease

Can You Still Use an Expired COVID-19 Test?

Antibodies used to detect the virus can weaken over time, so results may not be reliable

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Person using a microneedle dermaroller on scalp.
March 21, 2023/Skin Care & Beauty

Can Microneedling Treat Hair Loss?

Microneedling can help regrow hair, but only for certain types of hair loss

Doctor listening to a child's heart with a stethoscope
March 21, 2023/Children's Health

How Serious Are Heart Murmurs in Children?

Heart murmurs are quite common in kids and often fade away over time

woman eating yogurt with other sources of calcium floating in back
March 21, 2023/Nutrition

Are You Taking Too Many Calcium Supplements?

You want to get enough but avoid hypercalcemia — and protect your heart

A person holds up a bidet in their left hand and a roll of toilet paper in their right hand.
March 20, 2023/Wellness

Power Wash: Why Using a Bidet Is Sanitary and Safe

The benefits of a bidet may convince you to say goodbye to toilet paper

Person prepping meal in kitchen.

How To Prevent Cancer: 6 Ways To Lower Your Risk

Quitting smoking, limiting your alcohol intake and eating a healthy diet are all major factors

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