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Use them within five years and store them someplace cool and dry
The five major food groups offer different types of nutrients in the right proportions
6 excuses for not getting an annual flu shot that just don’t hold up
A delicious treat with brain-healthy nuts and dark chocolate
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Keep healthy foods on hand, like tuna packets, canned veggies and fruits, and beans and rice
When your predictions bring about their own reality because of specific actions you take
It’s likely a short-term sensitivity (not an allergy) to acidic foods
Yes! Get a flu shot as soon as it’s available
You risk serious and even life-threatening health complications, from muscle injury to melanoma
TLC = keeping them home, letting them rest, managing their fever and maintaining their hydration
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