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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Pick specific, measurable goals, but also be open to changing them if need be
Physical activity and weight management can minimize your chances of getting the disease
From nausea, weight gain and eczema, stress can affect your immune system in many ways
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They’re both essential minerals but do different jobs in your body
This herb offers different potential benefits from the basil you find in pesto
Research consistently shows that soy-based foods do not increase cancer risk
A zesty thirst-quencher that’s dairy-free and vegan
Dietitian-approved + little prep time needed.
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