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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

female speaking with pharmacist with pack of birth control
August 10, 2023/Women's Health

Birth Control Methods That Clear Up Acne: What To Look For and How It Works

Birth control pills with estrogen are best for fighting hormonal acne

child dragging heavy backpack
August 10, 2023/Children's Health

Is Your Child’s Bookbag Weighing Them Down? Here’s How To Lighten the Load

For starters, pick the right size backpack for your child, with wide, padded straps

Black bean quinoa burger
August 10, 2023/Recipes

Recipe: Spicy Black Bean Quinoa Burger

A tasty, healthier, high-fiber burger option

Runners in marathon
August 10, 2023/Exercise & Fitness

The Long Run: How To Train for a Marathon

Months of preparation go into readying your body to run 26.2 miles

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child walking out of bathroom
August 9, 2023/Children's Health

Unplugged: How To Relieve Constipation in Kids

Dietary and behavioral changes can help get things moving again

person doing yoga in living room
August 9, 2023/Chronic Pain

Find Relief From Back Pain With These Home Remedies

Get moving, use cold packs, and try yoga and stretches to ease back pain

person reading a CBD oil bottle with cup of tea
August 9, 2023/Mental Health

Should You Try CBD- and Hemp-Infused Drinks?

These recently popular drinks claim to relieve anxiety and stress, but more research is needed

girl with severe sunburned tan lines on shoulders
August 9, 2023/Skin Care & Beauty

7 Sunburn Relief Tips (and How To Prevent It Next Time)

Soothe your red, burning skin by applying aloe vera, moisturizing and using a cold compress

wasp on person's skin
August 8, 2023/Primary Care

Simple Steps To Treat Bee and Wasp Stings — Plus Tips To Prevent Them

If stung, removing the stinger quickly is key — then, apply a cold compress to soothe

person applying sunscreen
August 8, 2023/Skin Care & Beauty

Yes, You Should Wear Sunscreen Every Day

Even on cloudy days or simply running errands, sunscreen is a must

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