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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Hydration and sleep are as important as avoiding dirty surfaces
An apple a day may reduce high blood pressure, lower cholesterol and help you live longer
Separate sleeping arrangements can improve sleep, mental health and even your partnership
Cigarettes increase your risk of developing the condition and worsening its effects
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Loneliness is a key factor in worsening mental health among seniors
All-natural, plant-based and low-calorie, but it can also cause some serious digestive discomfort
If they affect the quality of your sleep, keep your pets out of your sheets
If your child is nervous or apprehensive about school, communication is key
Talk with your kids about online risks, and consider monitoring their activity
You display empathy, have good intuition and are considered caring and sensitive
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