Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
When your senses start to feel overwhelmed, practices like deep breathing can help
Remove any extra clothing, apply a cold washcloth and move them into a cooler area
Some options like chicken breast and beans are better for you than processed meats or dairy
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Timing and pairing are important to reap the possible benefits of this amino acid
This important skin care ingredient helps protect your skin and keep it moisturized
Being informed can help you feel more confident about your care decisions
Symptoms may be mild, but don’t be fooled — any heart attack is serious
It could help lower blood sugar and suppress your appetite, but don’t believe all the hype
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