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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Closeup of pimple on person's lip.
June 8, 2023/Skin Care & Beauty

Lip Service: How To Get Rid of Lip Pimples

Using salicylic acid or benzoyl peroxide can help clear up breakouts near your lips

Closeup from top of turkey stuffed peppers on a wooden serving tray.
June 8, 2023/Recipes

Recipe: Low-Fat Stuffed Peppers

Keeps your digestive tract healthy with this tasty dinner

Daith piercing in ear cartilage hoping for migraine relief.

Can a Daith Piercing Prevent Chronic Migraines?

They might look cool, but there’s no scientific evidence that daith piercings ward off pain

Person applies lotion to face while looking in mirror.
June 7, 2023/Skin Care & Beauty

Don’t Put These 5 Things on Your Face

From toothpaste to sugar scrubs, your face is begging you to give these products wide berth

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Pregnant person at home packing a hospital bag in preperation for birth.

What To Pack In Your Hospital Bag: A Checklist

Babies aren’t great about scheduling, so be sure to pack a month or two before your due date

A grouping of cruciferous vegetables including cabbage, lettuce, cauliflower and broccolli.
June 7, 2023/Nutrition

What Are Cruciferous Vegetables — and Why Are They So Good for You?

Broccoli, leafy greens and other crucifs are full of nutrients and even cancer-fighting properties

Person with migraine headache sleeping under blanket.

11 Migraine Remedies To Help Tackle Symptoms

Getting enough sleep, avoiding dietary triggers and reducing stress can provide relief

Closeup of a lunch box with potato chips and a donut, food with transfat content.
June 6, 2023/Nutrition

Trans Fat Has Been Banned, but That Doesn’t Mean You’re Free From It

Trace amounts of trans fat can still lurk in your foods, and they can add up

Upset person with hands over face and storm clouds overhead signifying their state of mind.
June 6, 2023/Women's Health

Symptoms of Low Testosterone in Women (and Reasons Why It Might Be Low)

Symptoms are subtle, but could include a reduced libido and mood swings

Loving couple embracing and laughing while relaxing on a couch.
June 6, 2023/Sex & Relationships

12 Signs You’re in a Healthy Relationship

Communication is key, but so is kindness

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