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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person lying on couch holding head in darkened room.

Are Migraines Hereditary?

Your genes may offer some insight when learning about your migraine symptoms

Savory Quinoa Muffins
June 6, 2023/Recipes

Recipe: Savory Sweet Potato-Quinoa Muffins

Perfect for a snack or dinner side

elderly person sitting in an armchair with hand on his chest
June 5, 2023/Infectious Disease

Adults 60 and Up Are at Greater Risk of Complications From RSV

Taking extra precaution during RSV season can be lifesaving

caregiver speaking with a patient and walking through something on their phone
June 5, 2023/Nutrition

Dietitians vs. Nutritionists: What’s the Difference?

Anyone can call themselves a nutritionist, but dietitians have specialized training

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Person on couch writing in their journal to find stress relief.
June 5, 2023/Mental Health

12 Ways To Recover From Burnout

Start by seeing a healthcare provider to rule out conditions with similar symptoms

person sitting with migraine pains and visible aura

How Long Do Migraines Last?

Migraine length depends on your triggers, health history and whether they are chronic

A closeup of a hospital emergency sign.

When Should I Go to the ER for a Migraine?

If you’re experiencing the worst headache of your life, it may be time for a trip to the hospital

person holding bladder next to a clock

Bladder Training: Tips and Techniques To Regain Control

It isn’t just about your body; it’s also about your mind

assortment of high sugar food and beverages
June 2, 2023/Nutrition

Avoiding Sugary Foods? Here’s What To Look Out For

Sugary foods don’t always taste sweet, and they may not say ‘sugar’ on the label

person grabbing foot with both hands

What That Pins-and-Needles Feeling Really Means

It typically happens when blood flow is blocked when a limb rests in the same position too long

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