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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Carve out time for yourself — and cut down the number of decisions you make each day
Different symptoms call for different menus
Dehydration, sleep issues and certain foods can lead to an early morning headache
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Bursts of higher-intensity activity can bring big results in a short time
This essential mineral helps your thyroid and reproductive function, among other benefits
Working your pelvic floor muscles can help you prevent and recover from urinary incontinence
Our most at-risk populations are still highly affected by RSV
Try limiting heat styling and eating a healthy diet instead
Xylazine is an animal sedative that’s behind an increasing number of human overdose deaths
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