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Load up on protein or go heavy on carbs? How genes influence your body’s response to nutrients
Why drizzling this over salad dressing or in a dip is so healthy
No, it doesn’t stay in your stomach for seven years
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The demanding plan eliminates dairy, grains and other common foods from your plate for 30 days
Iron plays a vital role in hair growth and health
Learn how to properly identify what’s edible — and inedible — in the wild
Common culprits and pinpointing the cause of your food issues
Bag the box mix and try these deliciously moist flapjacks
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