Nutrition

An illustration of milk made with alternatives like soy, almond, cashew, rice, coconut and hazelnut

November 11, 2021/Nutrition

What You Need to Know When Choosing Milk and Milk Alternatives

Here’s what to consider when you make a trip down the dairy aisle

woman in refrigerator looking for food to eat

November 10, 2021/Nutrition

8 Reasons You’re Always Hungry

What you eat and how you eat can affect how often you feel hungry

superfoods pumpkin blueberries beets ginger avocado

November 10, 2021/Nutrition

What Is a Superfood, Anyway?

Plus, recipes to incorporate them into your daily diet

November 10, 2021/Nutrition

7 Health Benefits of Turmeric

The yellow-colored spice does more than add flavor to your meals

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A bowl with noodles, cucumbers, leafy greens, tomatoes and chicken meatballs.

November 9, 2021/Nutrition

Should You Follow a Low-FODMAP Diet?

Find out which foods could be causing IBS symptoms

Counter filled with foods like granola, bananas, lemons, nuts, oranges and greens

November 3, 2021/Nutrition

Folate Benefits and 13 Folate-Rich Foods to Try

Make sure you’re getting enough of the vitamin from the foods you eat

November 3, 2021/Nutrition

Natural Diuretics to Reduce Water Retention

Here's what to eat, drink and do to get rid of excess water in your body

October 29, 2021/Nutrition

What Is Maple Water and Should You Be Drinking It?

This treat from the trees can help replace lost electrolytes

October 22, 2021/Nutrition

The Connection Between Food and Your Mood

How to choose foods that will boost your mood

October 22, 2021/Nutrition

Are Golden Berries Good for Your Health?

The small fruit boasts a large list of attributes

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