Nutrition

October 22, 2021/Nutrition

The Health Benefits of Pumpkin Seeds

With delightful recipes fit for fall

October 21, 2021/Nutrition

What Is the Glycemic Index?

Here's what to know about this way to classify carb-containing foods

October 14, 2021/Nutrition

How to Make a Healthy Smoothie When You Have Cancer

Tips for blending powerful nutrients to aid treatment and recovery

A pair of sunny-side up fried eggs in a skillet with mushrooms and asparagus

October 13, 2021/Nutrition

High-Cholesterol Foods to Eat and Avoid

Not all cholesterol-rich foods are bad for you

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September 29, 2021/Nutrition

How to Safely Handle Deer Meat

Keep these tips in mind during hunting season

September 28, 2021/Nutrition

Can You Really Have Too Much Caffeine?

Yes, there is such a thing as too much coffee

September 27, 2021/Nutrition

Is It Safe to Drink ‘Proffee’ to Jump-Start Your Day or Workout?

The short answer from a dietitian about mixing protein powder and coffee

A wooden spoon in a glass jar of maple syrup

September 22, 2021/Nutrition

Is Maple Syrup Better for You Than Sugar?

The short answer from a wellness dietitian

A person sits at a table with food and feeds their baby with a spoon

September 21, 2021/Nutrition

How to Tell if Your Baby is Ready to Stop Drinking Formula

And how to wean them off formula when it’s time

A tiny piece of cake sitting on a large fork

September 20, 2021/Nutrition

Here’s How To Respond to Food Shaming

Don’t let someone ruin your trips to Flavortown

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