Nutrition

August 5, 2021/Nutrition

Is Monk Fruit a Healthy Sweetener?

Find out whether this natural sugar swap is healthy or hype — and how to use it safely

August 4, 2021/Nutrition

What Are the Health Benefits of Black Pepper?

The natural spice has more upside than you might know

Hand holding a glass of wine atop a wooden counter, with wine and bread in background

July 30, 2021/Nutrition

Wine and Your Waistline: Why You Aren’t Losing Weight

Find out if liquid calories are crashing your party and your diet

July 26, 2021/Nutrition

Does the Grapefruit Diet Work?

Examining the eating plan’s fat-burning claims

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July 21, 2021/Nutrition

Can You Eat Dandelions?

Besides being chock-full of nutrients, dandelions contain compounds that may help prevent health problems

Person spooning rolled oats into a kitchen pot as part of meal prep

July 14, 2021/Nutrition

Metabolic Syndrome Diet: What to Eat and What to Avoid

Fight metabolic syndrome with heart-healthy foods

healthy pre-packed snack packs for traveling

July 12, 2021/Nutrition

Tips To Eat Healthy and Avoid Weight Gain on Vacation

Treat yourself to food and drink, but do it smartly

Plate with Salmon, beans and other protein foods

July 7, 2021/Nutrition

What Are the Best Sources of Protein?

Are you loading your grocery cart with enough healthy sources of protein?

July 6, 2021/Nutrition

How to Follow a Diabetes-Friendly Diet

Plus a list of the best foods to eat if you have diabetes

A person pouring milk from a pitcher into a glass

July 2, 2021/Nutrition

The Dangers of Raw Milk: What You Should Know

Bacteria can cause serious illness

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