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Person eats potato chips while watching television in a dark room
July 1, 2021/Nutrition

Late-Night Snacks That Wreck Your Diet (and Sleep)

These foods sabotage weight loss and rob you of rest

Circular orange pills spilling out of a tipped-over bottle
June 29, 2021/Nutrition

Does Magnesium Help You Sleep?

The scoop on magnesium sleep aids

checking food label for ingredients gluten
June 28, 2021/Nutrition

Ingredients to Avoid if You’re Living Gluten-Free

An easy check for all of the items in your shopping cart

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small boy covers eyes in bathroom
June 24, 2021/Nutrition

Why Can You See Corn in Poop?

The short answer from a registered dietitian

man picking lettuce from shelf at grocery store during pandemic
June 18, 2021/Nutrition

DASH Diet: What Is It, Meal Plans and Recipes

Not sure how to DASH? We’ve got you covered

mediterranean diet for low stress
June 15, 2021/Nutrition

Eat These Foods to Reduce Stress and Anxiety

A dietitian weighs in on foods to lower your cortisol levels

man drinking hot liquid
June 11, 2021/Nutrition

Are There Health Benefits to Drinking Hot Water?

The short answer from a dietitian

bowls of brown and white rice
June 11, 2021/Nutrition

Brown Rice or White Rice: Which Is Your Healthier Option?

The answer is clear, but there are factors to consider

summer cookout grilling
June 9, 2021/Nutrition

How to Enjoy Summer Cookout Food While Staying Healthy

A registered dietitian helps you navigate eating well

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