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eating healthy over the holidays
December 10, 2020/Nutrition

Tips for Eating Healthy During the Holidays

Advice for smart holiday eating, while still enjoying yourself

foods inside refrigerator
December 10, 2020/Nutrition

Fridge, Freezer or Pantry? Where to Keep 10 Common Foods

The great food storage debate

celery seeds
December 9, 2020/Nutrition

Celery May Help Bring Your High Blood Pressure Down

Whole stalks provide more benefit than celery seeds

mediterranean Diet with a small bit of cheese
December 8, 2020/Nutrition

Can You Have Dairy on the Mediterranean Diet?

The short answer from a registered dietitian

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girl taking a bite of an apple
December 7, 2020/Nutrition

Which Apples Are Healthiest?

Nutrients can vary between types, but any apple is a winner

mind diet with salmon eggs and avocado
December 7, 2020/Nutrition

Does the MIND Diet Boost Your Memory?

Our expert's take on this brain-boosting diet

oysters in shells on a food tray
December 4, 2020/Nutrition

8 Vitamins & Minerals You Need for a Healthy Immune System

Instead of relying on supplements, choose foods that boost your immune system

healthy buddha bowl
December 4, 2020/Nutrition

How to Fix a Healthy, No-Fuss Buddha Bowl

Customize this super-tasty recipe​ with all your favorite flavors

pancake with pat of butter
December 3, 2020/Nutrition

Margarine or Butter: The Heart-Healthiest Spreads

Is margarine or butter better for your heart?

health hazards of corn syrup
December 1, 2020/Nutrition

Avoid the Hidden Dangers of High Fructose Corn Syrup

Why and how to keep this sweetener out of your diet

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