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Leaves of Kale
November 30, 2020/Nutrition

5 Veggies That Don’t Deserve the Hype

All vegetables are good, but some are simply overrated

instant pot meal
November 20, 2020/Nutrition

Are Pressure Cooker or Instant Pot Meals Healthy?

A dietitian weighs in on this cooking trend for busy lifestyles

snack of roasted chickpeas
November 19, 2020/Nutrition

4 Late-Night Snacks That Are Actually Good for You

These foods will nourish your body without ruining your diet

frittata
November 17, 2020/Nutrition

4 Steps to a Healthy, Tasty Family-Friendly Frittata

They're super easy, and not just for breakfast anymore

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cleaning spinach and kale
November 12, 2020/Nutrition

Kale vs. Spinach: Which Is Heart-Healthier?

Discover which leafy green is better for your body

shopping for fruit at the market
November 11, 2020/Nutrition

10 Expert Tips for Grocery Shopping on a Budget

All it takes is a little planning

woman eating yogurt while standing in kitchen
November 9, 2020/Nutrition

Is Yogurt Good for You?

Why you should add more (plain) yogurt to your diet

best healthy breads
November 4, 2020/Nutrition

Which Bread Is Best For You — Whole-Grain, Multigrain or Whole Wheat?

Hint: Check the label first and foremost

chopping cilantro or coriander to use in recipe
October 27, 2020/Nutrition

Love It or Hate It — The Great Cilantro Debate

The mysterious reasons why some like cilantro and others can’t stand to be around it

Various fish-based sushi rolls packed together next to green wasabi and pink ginger
October 23, 2020/Nutrition

Get the Scoop on Sushi Safety

Can you enjoy raw fish without the risk?

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