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emotional eating
May 15, 2020/Nutrition

5 Strategies to Help You Stop Emotional Eating

Don’t let emotions trigger bad food habits

Wine and dark chocolate
May 11, 2020/Nutrition

Red Wine vs. Dark Chocolate: Which Is Healthier?

A dietitian breaks down claims about their health benefits

Little girl eating breakfast
May 8, 2020/Nutrition

How to Maintain Healthy Diets for Kids While Schools Are Closed

Keep the whole family on a healthy routine

chicken nuggets
May 6, 2020/Nutrition

There’s Not Much Chicken in That Nugget

What you get: fat, nerves, bones and more

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Snack of chocolate, strawberries and walnuts by laptop
April 27, 2020/Nutrition

How to Balance a Healthy Diet During Self-Isolation

It can be a challenge during stressful times, but balancing 5 pillars can help

Healthy ways to eat popcorn
April 20, 2020/Nutrition

9 Best Tips For Healthier Popcorn

This crunchy, delicious treat doesn't have to be unhealthy

Natural food dyes
April 9, 2020/Nutrition

9 Safe, Natural Ways to Color Your Food

It's easy to add both nutrients and fun to your meals

Egg with expiration date stamp
March 26, 2020/Nutrition

Trash It or Eat It? The Truth About Expiration Dates

How long is it really safe to keep foods?

woman eats healthy while working from home
March 20, 2020/Nutrition

10 Tips for Eating Healthy When You’re Working From Home

How to keep your nutrition in check when your home is your office

Healthy takeout food
March 19, 2020/Nutrition

7 Tips for Healthier Takeout

Get a cooking break without throwing good nutrition out the window

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