Nutrition

a bowl of oatmeal topped with fruit is good for lowering cholesterol

March 10, 2020/Nutrition

How Much Oatmeal Do You Need to Eat to Lower Your Cholesterol?

The short answer from a dietitian

Using lavender as an ingredient in a salad

March 10, 2020/Nutrition

Should You Add Lavender to Your Diet?

The short answer from a dietitian

Steel pot cooking bone broth mixed with carrots and celery.

February 26, 2020/Nutrition

Bone Broth: How to Make It — and Why You Should

Health benefits + a simple recipe

February 5, 2020/Nutrition

5 Reasons to Add More Fermented Foods to Your Diet

From sauerkraut to kimchi, these foods help keep your gut healthy

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February 4, 2020/Nutrition

3 Reasons Why Pistachios Can Boost Your Health

Enjoy these nuts as part of the Mediterranean diet

woman eating greek yogurt because of digestive disorder

January 22, 2020/Nutrition

5 Foods to Avoid When Digestive Troubles Arise

Substitutions that will help you feel, and eat, better

man getting ready to take his vitamin supplements

January 17, 2020/Nutrition

5 Vitamins You Might Be Overdoing

Supplements aren’t always your best bet

A glass of water with a slice of lemon and sprigs of herbs

January 17, 2020/Nutrition

7 Reasons to Start Your Day With Lemon Water

A simple habit that can yield big results

Man and son find healthy snack in fridge

January 15, 2020/Nutrition

10 Ways to Stock Your Fridge for Weight Loss

How to set yourself up for success

Grilled sliced sweet potatoes on a platter

January 10, 2020/Nutrition

4 Fantastic Foods You Can Eat in Bigger Portions

Portion distortion works both ways

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