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Family snacking on edamame
November 19, 2019/Nutrition

8 High-Protein Foods to Reach for (Dietitian Approved)

Skip the shakes and powders and choose these whole foods instead

A healthy snack of hummus and raw vegetables
November 8, 2019/Nutrition

7 High-Protein Snacks to Enjoy On-The-Go

Each healthy snack is less than 175 calories

Group of friends eating yogurt bowls filled with fruit
October 31, 2019/Nutrition

Why Does My Appetite Constantly Change?

A physiological response to your daily life + how to even it out

Young boy doesn't want to eat his broccoli
October 30, 2019/Nutrition

Know Someone Who Deserves a Picky Eater Award?

It might be an eating disorder called ARFID

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Chicken being air fried
October 28, 2019/Nutrition

Air-Frying: Is It As Healthy As You Think?

The pros and cons of using devices that cook without oil

healthy bagel with vitamin D rich salmon on top
October 23, 2019/Nutrition

How to Get More Vitamin D From Your Food

Sun, supplements and real food

Little boy drinking milk
October 16, 2019/Nutrition

Parents: Regular Milk and Water Is Best for Kids

Milk alternatives aren't good for your child's growth + development

woman drinks smoothie while working
October 14, 2019/Nutrition

7 Supposedly ‘Healthy’ Foods That Can Ruin Your Diet

Avoid unintentional weight gain

Couples at a restaurant deciding on drinks
October 4, 2019/Nutrition

If You’re Cutting Back on Sugar, Beware of the Restaurant Drink Menu

It’s loaded with options high in calories and sugar

Milk made of oats is oat milk
September 30, 2019/Nutrition

Is Oat Milk Good for You? A Dietitian Explains This Trendy Dairy Alternative

The pros and cons of this plant-based beverage

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