Nutrition

woman snacking on veggetables and yogurt dip

January 7, 2020/Nutrition

How to Choose Healthy Snacks (That Won’t Derail Your Otherwise Healthy Diet!)

Plus 10 dietitian-approved snacks

January 6, 2020/Nutrition

Are Artificial Sweeteners OK for Kids?

'Diet' and 'sugar-free' are not the same thing as healthy

December 19, 2019/Nutrition

Decoding Your Hunger: Are You Really Hungry or Not? published

There’s a fine line between emotional and physical hunger

December 18, 2019/Nutrition

Is Eggnog Safe to Drink?

Tips for safely consuming this holiday beverage

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December 16, 2019/Nutrition

Tempted By Free Food at Work? How to Avoid This Mindless Eating Trap

It’s often full of sugar, sodium and refined grains

December 16, 2019/Nutrition

Should Parents Be Worried About Toxic Heavy Metals in Baby Food?

Variety has long been the spice of life. Now, it can also help keep your child safe.

December 6, 2019/Nutrition

Your Guide to the Best Nut Butters and Other Creamy Spreads

Here's the nutritional lowdown on these tasty additions to your diet

December 4, 2019/Nutrition

The Best and Worst Foods for IBS

A low-FODMAP diet may control symptoms

Young woman sipping soda through a straw

November 27, 2019/Nutrition

Can Too Many Soft Drinks Shorten Your Life?

Study links all soda to early death

A woman pulling a piece of cake out of her refrigerator.

November 19, 2019/Nutrition

Do You Binge Eat at Night? Here’s Why Your Hormones Are to Blame

They cause junk food cravings at night

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