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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The short answer: Yes, but you need to eat it in moderation and keep track of how much you consume
Certain activities, foods and supplements can help calm your body
Only 90 calories per serving
Day creams should protect your skin, night creams should soothe and repair it
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Rinses, sitz baths, ice and medication can help the healing
This olive oil-based soap is generally mild and safe when diluted
B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage
Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity
You can reduce your chances of a flare-up by quitting smoking, avoiding respiratory infections and following your doctor’s orders
This type of bruise might benefit from warm compresses, but time is really the healing key
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