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Recent Articles

Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

female with fingers pressing on bridge of nose in distress

Got a Sinus Infection That Won’t Quit? When To Worry

Give it seven to 10 days, but if your symptoms linger or get worse, it’s time to see a healthcare provider

Person talking with therapist in a private setting
January 5, 2024/Mental Health

Here’s Why You Shouldn’t Put Your Mental Health on the Backburner

You may not always notice it, but your mental health has just as big of an impact on your well-being as your physical health

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female lying on yoga mat stretching
January 4, 2024/Exercise & Fitness

How Restorative Yoga Can Nurture Your Mind, Body and Spirit

This mindful practice is designed to give you mental and physical relaxation

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Person huddled on floor with arms around knees with thought bubbles above head
January 4, 2024/Mental Health

Anxiety vs. Depression: Which Do I Have (or Is It Both)?

Although different conditons, they can occur together or cause one another

Closeup of roasted garlic tomato zucchini bake on a stoneware plate with grated cheese garnish
January 4, 2024/Recipes

Recipe: Roasted Garlic, Zucchini and Tomato Bake

A colorful side dish to brighten any meal

close up of arm with nicotine patch on it
January 4, 2024/Lung

How (and Why) to Quit Dipping for Good

Nicotine replacement products and relaxation techniques can help you ditch the dip

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January 3, 2024/Primary Category

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close up of caregiver's hands helping elderly person using a walker
January 3, 2024/Brain & Nervous System

Long-Term Care Options for Someone With Alzheimer’s Disease

It’s critical to understand the wishes of your loved one and seek their involvement whenever possible

person scratching at their itchy skin on their chest
January 3, 2024/Cancer Care & Prevention

Is Itchy Skin a Sign of Cancer?

Anything from minor irritations and chronic diseases to, yes, cancer can cause persistent itching

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