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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

mother with newborn on chest in hospital bed
January 3, 2024/Children's Health

Will Tongue-Tie Surgery Help Your Baby Breastfeed?

Most parents report an improvement in breastfeeding, but there’s a chance the procedure won’t solve the issue

lit cigarette floating in black background
January 3, 2024/Lung

WARNING: Even Light Smoking Affects Respiratory Health

Even only a couple cigarettes a day can lead to potentially deadly lung diseases like COPD and emphysema

male in a yoga pose in living room
January 2, 2024/Exercise & Fitness

Yoga vs. Pilates: The Differences Between Two Great Exercises

Both practices are worth exploring and offer amazing health benefits

Pregnant patient lying in dentist chair during examination with dentist beside her
January 2, 2024/Pregnancy & Childbirth

Is It Safe To Go to the Dentist While Pregnant?

Dental care is not only safe during pregnancy, but it’s also highly recommended

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Charred broccoli tossed with cherry tomatoes, cucumbers, chickpeas and cooked bulgar wheat in a bowl
January 2, 2024/Recipes

Recipe: Charred Broccoli Tabbouleh Salad

A tasty new twist on a Mediterranean classic

male with beer belly on treadmill, with giant mug of beer next to
January 2, 2024/Weight Loss

Does Beer Really Cause a ‘Beer Belly’?

Getting rid of excess abdominal fat will take more than just cutting back on cold ones

various New Year's resolutions written in date planner, with weights and chocolate in foreground
December 29, 2023/Primary Care

8 Common New Year’s Resolutions and How To Keep Them

Whether you’re trying to work out more, drink less or manage stress, we can help set you up for success

two people each scratching their eczema on their arms
December 29, 2023/Skin Care & Beauty

Why Eczema Itch Is So Intense — and How To Stop It

From hyperactive immune response to disordered nerve connections, the itch is real

person doing yoga warrior pose
December 29, 2023/Mental Health

How To Break Bad Habits

It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable

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