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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

person on a yoga mat, split between work and life balance
December 28, 2023/Wellness

Health Essentials’ Best Tips for Health and Wellness From 2023

Start the new year with the best health tips on nutrition, mental health, sleep and more

Various bath products displayed on shelf in shower
December 28, 2023/Skin Care & Beauty

Here’s Why Your Eczema Keeps Flaring Up

Eczema triggers are different for everyone, but there are some common ways to manage and prevent flare-ups

colorful cabbage slaw with basil in white bowl
December 28, 2023/Recipes

Herb-Friendly Recipe: Cabbage Slaw With Basil

This interesting twist on coleslaw is a taste bud delight

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Person running in winter landscape
December 27, 2023/Skin Care & Beauty

How To Deal With Eczema During Extreme Weather

Hot or cold, your eczema can have flare-ups during multiple times of the year

Young female teen drinking canned beverage outside
December 27, 2023/Children's Health

The Young and the Restless: Why Kids Should Avoid Caffeine

No amount of caffeine is safe for kids under 12, and kids 12 to 17 should be cautious about how much they consume

person in wheelchair lifting weights in gym
December 27, 2023/Heart Health

7 New Year’s Resolutions To Improve Your Heart Health

Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot

female sweating in gym with male lifting weights in background
December 26, 2023/Exercise & Fitness

Gymtimidation: How To Push Through Gym Anxiety

If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support

female caregiver with hand on back of elderly woman in wheelchair
December 26, 2023/Brain & Nervous System

How to Care For Someone With Alzheimer’s Disease

Your loved one may need help with daily activities, managing nutritional challenges and adapting their living space

plated Mediterranean egg scramble with avocado on top
December 26, 2023/Recipes

Recipe: Mediterranean Egg Scramble With Greens

Jumpstart your morning with this delectable dish

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