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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Overhead view, female and male in kitchen preparing food, christmas tree and baking pans
December 19, 2023/Mental Health

How To Avoid Hometown Anxiety and Holiday Regression

Stay merry and bright by knowing your triggers and journaling throughout your visit

person showering
December 19, 2023/Skin Care & Beauty

Evening vs. Morning Shower: Which Is Better?

It’s a wash — when you bathe is a personal preference

female looking down at smartphone, rubbing back of neck
December 19, 2023/Brain & Nervous System

How Your Smartphone May Be Giving You ‘Text Neck’

You can relieve this condition by improving your posture and using a variety of movements

male doing yoga breathing exercises seated on a bed
December 18, 2023/Lung

Should You Try an Alternative Asthma Treatment?

The effectiveness and safety of many of these options are unknown, so it’s best to stick to traditional care

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two doctors in lab coats having conversation in front of giant microscope
December 18, 2023/Cancer Care & Prevention

Is Leukemia Hereditary?

This cancer of the blood is rarely passed down, but genetics can help determine risk

falafel on plate with spoons of sauce
December 18, 2023/Recipes

Recipe: Falafel With Zesty Yogurt Sauce

A delicious dish alone, atop field greens or in a pita pocket stuffed with veggies!

patient lying on imaging table about to enter machine
December 15, 2023/Primary Care

CT Scan vs. MRI: How They Work and What They Show

CTs and MRIs use different technologies to show different things — neither is necessarily ’better’ than the other

close up of green coffee beans
December 15, 2023/Nutrition

Should You Go Green? What To Know About Green Coffee Bean Extract

There’s no evidence to prove this supplement can help with weight loss, and it may come with risks

female wearing super hero cape standing in front a crowd of people
December 15, 2023/Mental Health

You’re the Star of the Show With Main Character Syndrome

Being the center of attention doesn’t mean you have to exile your guest stars

Close up of hand holding jar of moisturizer and applying to other hand
December 15, 2023/Skin Care & Beauty

Eczema Skin Care: Products and Routines

Keep your showers short and lukewarm, and moisturize promptly after with a cream containing ceramides

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