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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
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Steroids, self-injections and medications can be game changers
Focus on a positive mindset, strong study habits and healthy living
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As part of a larger treatment strategy, it can help decrease muscle tightness and reduce pain
You can build mental muscle by challenging your mind and giving it new experiences
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