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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman giving herself a breast massage and examination
December 13, 2023/Women's Health

6 Benefits of Breast Massage (and How To Get Started Today)

Massaging your breast tissue can help reduce breastfeeding pain, treat lymphedema and find cancer early

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Black adult male playing soccer with black boy
December 13, 2023/Children's Health

How To Help Children Make Healthy Changes for Weight

Build a lifestyle focused on smart eating and exercise, not numbers on a scale

Person in foreground hunched over in sadness as family decorates holiday tree in background
December 13, 2023/Mental Health

How To Handle Holiday Depression When It Hits Home

The holidays can be hard on your mental health, but there are ways to cope

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person sitting in chair soaking feet in warm tub of water
December 12, 2023/Primary Care

Foot Soaks: What To Know and Whether To Try One

Except in certain medical scenarios, foot health experts rarely recommend foot soaks

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December 12, 2023/Nutrition

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