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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

FLu vaccine vials with needle filled with liquid on a blue background.

What You Need To Know About Flu Strains

There are three antigenic types of influenza, but A and B are responsible for our flu season

Person talking to healthcare provider to gain insight and tools to help with people pleasing behavior.
September 26, 2023/Sex & Relationships

Signs You’re a People-Pleaser — and How To Stop

Always putting others’ happiness before your own can build resentment over time

Closeup of eye with a dry cracked background and a wavy watery background behind it.
September 26, 2023/Eye Care

Wet vs. Dry Age-Related Macular Degeneration: What To Know

Wet age-related macular degeneration is rarer and always advanced

Closeup of steak and veggie kabobs on the grill.
September 26, 2023/Recipes

Recipe: Low-Fat Grilled Beef and Veggie Kabobs

Warm up the grill and your taste buds!

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Grilled butternush squash on a white plate with kale and nuts sprinkled on top.
September 25, 2023/Eye Care

Foods To Eat for Diabetes-Related Macular Edema

Plant-based foods and healthy fats can help maintain and improve your eye health

Person relaxes in bed reading before going to sleep at night.
September 25, 2023/Sleep

Sleep Hygiene: 7 Tips for a Better Bedtime Routine

Winding down before bed is key to better sleep

Hand reaching out to help with person in palm of hand, while previous attempts are in background.
September 25, 2023/Sex & Relationships

4 Signs of Enabling and How To Stop

When ‘helping’ others is unhealthy for you, it’s time to set firm boundaries

COPD in lungs as background with medications and person walking in foreground.
September 25, 2023/Lung

Get the Facts About COPD and Living With the Disease

Quitting smoking helps immediately, but this disease doesn’t only affect people who smoke

tap water from the kitchen faucet
September 22, 2023/Wellness

Is Tap Water Safe To Drink?

Your home’s tap water should be safe to drink, but you can install filters and run tests to be sure

salmon, dairy, salt, citrus, honey and asparagus
September 22, 2023/Nutrition

Rebalance, Replenish: 4 Sources of Electrolytes

Sports drinks and electrolyte-infused waters aren’t the only game in town

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