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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

hoovering hand reaching out to partner
September 22, 2023/Mental Health

What Is Hoovering? 7 Signs and How To Handle It

This manipulative tactic sucks people back into destructive relationships

Baby and father with dentist learning about tooth care
September 22, 2023/Oral Health

Your Child’s First Dentist Visit: What Age and What To Expect

Regular dental checkups should start around their first birthday

bowl of cooked asparagus
September 21, 2023/Nutrition

6 Health Benefits of Asparagus

Rich in fiber and folate, this veggie helps calm your gut and lower your blood pressure

Someone comforting a depressed person
September 21, 2023/Mental Health

What Does Depression Feel Like?

More than just ‘deep sadness,’ this complex condition is often a whole-body experience

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preparing frozen breast milk for baby
September 21, 2023/Pregnancy & Childbirth

How To Store Your Breast Milk Safely

Typically, you’ll want to store 2 to 4 ounces at a time

close up of a grilled flank steak
September 21, 2023/Recipes

Recipe: Grilled Flank Steak Salad With Green Beans

A delicious twist on grilling

chopped basil
September 20, 2023/Nutrition

5 Health Benefits of Basil

This herb not only helps prevent chronic diseases, but also elevates every meal

person giving a self-injection to abdomen
September 20, 2023/Primary Care

How To Give Yourself a Subcutaneous Injection

Collect your supplies, wash your hands, prep the site ... and take a deep breath

person holding lower back at computer
September 20, 2023/Brain & Nervous System

Back Pain, Your Spine and Father Time: 13 Ways To Treat Age-Related Back Pain

Rest, physical therapy, acupuncture and nerve blocks are just a few ways to find relief

child with loose tooth showing parent
September 20, 2023/Children's Health

Smile Salvation: What To Do if Your Kid’s Tooth Is Knocked Loose

Time is of the essence — contact your child’s dentist immediately

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